Saturday Dec 8 |
 | Orienteering 45:00 [4]7.0 mi (6:26 / mi) | |
| |
| 2x SHUOC sprints - really enjoyed myself on Oli's new map. Tried not to push it too hard but got caught up in things on the sprint. |
| Running 20:00 [1]2.0 mi (10:00 / mi) | |
| |
| Warm up and down - not much warm up to be had! |
Thursday Dec 6 |
| Running 20 [3] | |
| |
| run home - easy |
| Running 20 [3] | |
| |
| run home - easy |
Wednesday Dec 5 |
| Running 20:00 [3] | |
| |
| Very easy run home - felt ok (ish). |
| Running 20:00 [3]2.0 mi (10:00 / mi) | |
| |
| Very easy run home - felt ok (ish). |
Tuesday Dec 4 |
| Note | |
| |
| Back at work but still feeling pretty crap - no training today. |
Monday Dec 3 |
| Note | |
| |
| Still felt rubbish when I woke up this morning (after approximately 14 hours in bed) and phoned in sick for work (first time in about 4 years).
Feeling a bit brighter this afternoon (after another 4 hours in bed) so hopefully on the mend.
Don't think I will be going to track tomorrow..... |
| |
| C • keep resting... 4 |