Sunday Dec 16 |
 | Running 1:30:00 [3]12.0 mi (7:30 / mi) | |
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| Pleasant run with OJ up to Wharncliffe through Beeley. Kept pace pretty brisk , but not too unpleasant. Managed to ask OJ all the questions going up the hills to make it even harder for him. |
Saturday Dec 15 |
| Running 45:00 [4]7.0 mi (6:26 / mi) | |
| |
| Tempo effort - pushed it. Felt pretty good but legs were a bit sluggish.
Did the run at about 7ish on Sat night. It was bitterly cold and felt strange to be training at this time on a weekend. |
Friday Dec 14 |
| Running 25:00 [3]2.5 mi (10:00 / mi) | |
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| Run to Clare's work - pushed it a little bit in stages. |
Thursday Dec 13 |
| Running 36:00 [3]4.0 mi (9:00 / mi) | |
| |
| Run to work and then home again. |
Wednesday Dec 12 |
| Running 20:00 [3]2.0 mi (10:00 / mi) | |
| |
| Run home from work - feeling on the mend. |
Tuesday Dec 11 |
| Note | |
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| surprise surprise after the orienteering I developed a cold and sore throat. So have been taking it easy for the last few days. |