Sunday Jan 27 |
 | Running 43:00 [2]6.0 mi (7:09 / mi) | |
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| Morning run. Was planning on doing a session in the afternoon but was pretty tired - a vist to Ikea had sapped all my life energy from me. Spent the afternoon (very slowly) putting up flat packed furniture. |
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| C • Sounds great will have to i... 2 |
Saturday Jan 26 |
| Running 1:52:00 [3]16.0 mi (7:00 / mi) | |
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| Run around MK. Ran to Campbell park and then did some train orienteering sessions on the sprint map. Then cruised for a bit, did miles 11 - 15 @ 5.45 pace and then jogged the last mile. Wished a "good morning" to a couple I ran passed who were having intimate relations behind a bush in the park.
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Friday Jan 25 |
| Running 24:00 [3]3.3 mi (7:16 / mi) | |
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| Run to work |
| Running 36:00 [4]6.0 mi (6:00 / mi) | |
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| Ran out of time again today....needed to meet Clare at her work before heading down to see the family in Milton Keynes. Improvised a bit - after 5 minutes WU did 20 minutes tempo, and then did 10 minutes of intervals 2x90, 1x60, 1x 45, 1x30 with same time recovery. Then jogged for a few minutes and jumped into a shower and then a fast car... |
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| C • fast car? 1 |
Thursday Jan 24 |
| Running 18:00 [1]2.0 mi (9:00 / mi) | |
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| Run to work - decided to go direct and found the hill pretty tough this morning. |
| Running 41:00 [3]6.3 mi (6:31 / mi) | |
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| Felt tired all day at work so parked the idea of a lunchtime intervals session and just decided to have a cruisey run - Town, Kelham Island, Rutland Road, Shirecliffe, Hillsborough home.
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Wednesday Jan 23 |
| Running 18:00 [1]2.0 mi (9:00 / mi) | |
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| Run to work - it is definately getting lighter and easier to get up in the morning. |
| Running 1:00:00 [2]7.5 mi (7:59 / mi) | |
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| Running from work, to home and then to Beeley and back. |
| Orienteering 1:15:00 [3]4.5 mi (16:39 / mi) | |
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| Hanging controls at Beeley. It was pretty runnable and not too brambly. BUSA will be good fun. Clare had even managed to plan on some features that I had never seen before. |
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| C • really? 1 |
| S+C (climbing) 30:00 [3] | |
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| Climbing with the boys and girl. Enjoyed it more than I thought I would because I was pretty knackered by the time I set off to OJ/JJ's for a lift. Arms are pretty tired today. |
Tuesday Jan 22 |
| Running 24:00 [2]3.2 mi (7:30 / mi) | |
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| Run to work through Kelham island, still refining my route, but this looks like a winner. |
| Running 21:00 [3]3.0 mi (7:00 / mi) | |
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| Run to track - legs feeling sluggish - but the fact I was late meant I couldn't jog in. |
| Running 41:00 [3]6.0 mi (6:50 / mi) | |
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| Tough session - 2 x (6, 5, 4, two minutes between reps and 3 minutes between sets). Distances run were (1.20, 1.00, 0.84 - 1.23, 1.02, 0.83). All at, or under, 5 minute miling which was pleasing but we did have a longer recovery than usual. |
| Running 33:00 [2]4.2 mi (7:51 / mi) | |
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| Run home with the boys. |
Monday Jan 21 |
| Note | |
| (rest day) |
| Wanted to train like an Ironman today, so as a one off, I decided to do the exact same session as Jubby.... |