Sunday Apr 13 |
 | Orienteering 37:00 [4] 5.1 mi (7:14 / mi) | |
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| Aire local event at Bramham Park. Really pissed it down on the way to the race, but it held off for event itself. Nice, but straight forward, area - tried to stay at a relaxed but fast pace. One small mistake - 20 seconds at 12 where the control was slightly further east than indicated on map. Pleased to be out.
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| C • QuickRoute 15 |
| Running warm up/down 15:00 [1] 1.8 mi (8:20 / mi) | |
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Saturday Apr 12 |
| Running tempo (Time trial) 28:52 [4] 4.2 mi (6:51 / mi) | |
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| Having decided that I need to do more terrain running I decided to revisit the time trial at Greno. Was going to do 3 x 1 lap (2.1 miles each according to my watch), but having done the first thought I was on for an ok time, so carried on to do the second lap (the official time trial distance. Lap 1 was 14.23 and lap 2 14.29. Was not going flat out so pretty pleased with my times.
The course was still really runnable (I was in shorts) but there were a few extra trees to jump over / avoid (no Mike we couldn't have moved them), so I think the course is now a bit slower than last year.
OJ has the record with 27.36 and my pb is 28.30. |
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| C • map of time trial 9 |
| Running 35:00 [3] 3.2 mi (10:56 / mi) | |
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| Warm up / down |
Friday Apr 11 |
| Running 32:00 [2] 4.0 mi (7:59 / mi) | |
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| Run to work in the am and home in the pm. |
Thursday Apr 10 |
| Running 18:00 [1] 2.0 mi (9:00 / mi) | |
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| Run to work - nice and steady. |
| Running 50:00 [4] 8.0 mi (6:14 / mi) | |
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| 10 min wu/wd then 40 minutes of 90:30 running. Normally spot someone I know out but not today - the points gods were against me. |
Wednesday Apr 9 |
| Running 1:55:00 [3] 22 km (5:14 / km) | |
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| Long run with Mike up to Wharncliffe. Started off nice enough but the cold rain was stinging by the end.
Did a bit of map geeking with Mike (straight is great). |
Tuesday Apr 8 |
| Running 1:05:00 [3] 8.0 mi (8:07 / mi) | |
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| Run to track and then home - tired. Mike was uncharacteristically chirpy. Neil explained that a track session was just like a normal run for him, only normally his sprints were on account of someone chasing him who he had just abused. |
| Running 20:00 [3] 5 km (4:00 / km) | |
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| An Ian special - 2 x 10 minutes with 3 minute recovery. First 10 minutes did 200m and second 10 doing 300m. Felt fine for first 1.5 reps but then really struggled on last few. |
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| C • Running hard?? 3 |
| Running 18:00 [3] 2.0 mi (9:00 / mi) | |
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| Run to work - forgot what a joy it was to run up the hill to Walkley first thing in the morning. |
Monday Apr 7 |
| Orienteering 55:00 [3] 8.0 mi (6:51 / mi) | |
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| Run home from pilates - via Crimicar lane and then into Rivelin Valley. Stopped off to see the Buckley baby. |
| S+C (pilates) 55:00 [3] | |
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| Loads of people tonight - 30 + (even Clare made an appearance). |