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Training Log Archive: SimonB

In the 1 days ending Jul 8, 2013:

activity # timemileskm+m
  Running1 32:32 3.62(8:59) 5.83(5:35) 41
  Freeletics1 9:16 0.02(9:56:32) 0.03(6:10:40)
  Total1 41:48 3.64(11:30) 5.85(7:09) 41
  [1-5]1 40:14

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Mo

Monday Jul 8, 2013 #

9 PM

Running 13:01 intensity: (55 @0) + (10 @1) + (4:28 @2) + (6:54 @3) + (34 @4) 2.56 km (5:06 / km) +15m 4:57 / km
ahr:137 max:168 shoes: Vibram KomodoSport LS

Freeletics (Metis) 9:16 intensity: (1:10 @1) + (38 @2) + (56 @3) + (6:12 @4) + (20 @5) 0.03 km (6:10:40 / km)
ahr:160 max:180 shoes: Vibram KomodoSport LS

burpees, climbers, high jumps: 10, 25, 10

Running 19:31 intensity: (39 @0) + (1:19 @1) + (4:52 @2) + (10:44 @3) + (1:57 @4) 3.27 km (5:58 / km) +26m 5:44 / km
ahr:141 max:172 shoes: Vibram KomodoSport LS

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