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Training Log Archive: SimonB

In the 1 days ending Jul 10, 2013:

activity # timemileskm+m
  Freeletics1 25:02 0.0(95:55:19) 0.01(59:36:11) 1
  Running1 18:01 1.91(9:26) 3.07(5:52) 8
  Total1 43:03 1.92(22:29) 3.08(13:58) 9
  [1-5]1 42:52

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Wednesday Jul 10, 2013 #

8 PM

Freeletics 25:02 intensity: (1 @0) + (2:20 @2) + (4:31 @3) + (14:57 @4) + (3:13 @5) 0.01 km (59:36:11 / km) +1m 34:46:07 / km
ahr:165 max:187 shoes: Vibram KomodoSport LS

Running 10:01 intensity: (40 @2) + (7:51 @3) + (1:30 @4) 1.56 km (6:25 / km) +7m 6:16 / km
ahr:152 max:167 shoes: Vibram KomodoSport LS

Running 8:00 intensity: (10 @0) + (13 @1) + (2:12 @2) + (5:25 @3) 1.51 km (5:17 / km) +1m 5:16 / km
ahr:143 max:157 shoes: Vibram KomodoSport LS

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