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Training Log Archive: SimonB

In the 1 days ending Jul 12, 2013:

activity # timemileskm+m
  Running1 29:48 3.4(8:45) 5.48(5:26) 41
  Freeletics1 9:19 0.01(22:43:04) 0.01(14:06:58)
  Total1 39:07 3.41(11:28) 5.49(7:08) 41
  [1-5]1 38:44

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Fr

Friday Jul 12, 2013 #

4 PM

Running 16:18 intensity: (21 @0) + (59 @1) + (3:11 @2) + (10:07 @3) + (1:40 @4) 3.11 km (5:15 / km) +20m 5:05 / km
ahr:144 max:164 shoes: Vibram KomodoSport LS

Running 13:30 intensity: (12 @1) + (50 @2) + (4:51 @3) + (7:37 @4) 2.37 km (5:42 / km) +21m 5:27 / km
ahr:161 max:179 shoes: Vibram KomodoSport LS

Freeletics (Metis) 9:19 intensity: (2 @0) + (11 @1) + (10 @2) + (45 @3) + (8:01 @4) + (10 @5) 0.01 km (14:06:58 / km)
ahr:168 max:180 shoes: Vibram KomodoSport LS

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