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Training Log Archive: SimonB

In the 7 days ending Jun 22, 2007:

activity # timemileskm+m
  Mojo Missions1 11:30:00 23.61(29:13) 38.0(18:09) 1200
  Climbing2 1:10:00
  Orienteering1 42:14
  Total3 13:22:14 23.61 38.0 1200
averages - sleep:11 weight:91kg

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11:30
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Thursday Jun 21, 2007 #

Climbing 35:00 [3]
shoes: Rock Pillar Climbing Shoes

wee climb before meeting georgia to ride to training

Orienteering (training) 42:14 [4] ****
shoes: inov8 Terroc 330

Riki's training course, so wet, and i didnt have a torch so kinda hard work. other than that nailed most of the controls sort of, and riki misplaced two so whatevers. probably about 6 km ish dunno and not gonna work it out

Note

sore knees after, and shin still playing up during, weird!

Wednesday Jun 20, 2007 #

Note
slept:11.0 weight:91kg (rest day)

small 5min jog this morning, nothing was hurting so gonna go hard tomorrow at training

Tuesday Jun 19, 2007 #

Climbing 35:00 [4]
shoes: Rock Pillar Climbing Shoes

nice climb, didnt push anything and tried one undercling and it felt average but not painful. so next week will go hard.

Monday Jun 18, 2007 #

Note
weight:91kg (injured) (rest day)

PAAAAAIIIIIIIIIIIIIIIIIIIIINNNNNNNNNNNNNNNNNNNNNNNN

i have the mean chaffe around my hips from my so called shorts/pvc jacket combo. its like raw. you can see he blood just wanting to burst through. my leg keeps bleeding as well, every couple of hours it just dribbles a bit. was gonna go for a jog, but ill leave till after my exam tomorrow night, as a stress release

Saturday Jun 16, 2007 #

Mojo Missions (Heights of Winter rogaine) 11:30:00 [3] ** 38.0 km (18:09 / km) +1200m 15:41 / km
shoes: hi-tecs

intense rogaine man. the weather was the worst in the last seven years for HoW. rain/sleet/snow. my team mate ira got random exhaustion/hypo but it was 500m from the end so we pulled him home after awhile. nav was good during the day. night.. well first three i nailed from then on i fucked everything and the rain got heaver, basically we called it quits and walked back to hash house. my legs are cut to pieces, im never wearing shorts on a rogaine again, even if i look like my mum, thats cool.

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