Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SimonB

In the 7 days ending Jun 29, 2007:

	activity	#	time	miles		km		+m
	Climbing	4	4:55:00
	Orienteering	3	2:41:42	2.8		4.5		50
	Running	1	22:37	2.27	(9:58)	3.65	(6:12)
	Total	5	7:59:19	5.06		8.15		50
averages - sleep:8 weight:92kg

2:56

0:00

» now

Friday Jun 29, 2007 #

Climbing 1:25:00 [3]
shoes: Rock Pillar Climbing Shoes

me and jim at the rec

Wednesday Jun 27, 2007 #

Note
slept:8.0 weight:92kg (rest day)

haha woke up at 7 and was gonna go to spin at the rec, but my bed was so warm that i just didnt have the motivation for it, maybe in a couple of weeks ill try again. anywho, probably gonna take today off so can run with sam and hayden tomorrow.

Orienteering 39:00 [3] ****
shoes: inov8 Terroc 330

so much for rest day. smithson, riki and georgia and me o course cant forget me now can we. we did some training at waitakiri drive

Tuesday Jun 26, 2007 #

Climbing 35:00 [3]
shoes: Rock Pillar Climbing Shoes

damn finger playing up so called it short

Running 22:37 [2] 3.65 km (6:12 / km)
shoes: NB 1024

me and mon went for a cruise!

Sunday Jun 24, 2007 #

Orienteering 56:27 [4] **** 4.5 km (12:33 / km) +50m 11:53 / km
shoes: inov8 Terroc 330

me riki and georgia did the permanent course at spencerville, stopped at 7 to do 30 secs starts, then stopped at 10 for a mass start. good shit, so unfit!

Climbing 2:00:00 [4]
shoes: Rock Pillar Climbing Shoes

me and duncan went to the y, climbed heaps of climbs

Note

going to dinner with riki tomorrow, its our first date, georgias gonna chaperone, im so excited

C • entertainment 2

Saturday Jun 23, 2007 #

Orienteering 1:06:15 [4] ****
shoes: inov8 Terroc 330

riki tane and i dominated sara's training from march. georgia was tc for us though.

C • YES 1

Climbing 55:00 [4]
shoes: Rock Pillar Climbing Shoes

At the roxx, bouldering room and one climb

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