Training Log Archive: SimonBIn the 7 days ending Jul 20, 2007:
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Friday Jul 20, 2007 #
Cycling 25:00 [3] 9.0 km (2:47 / km)
slept:6.0 shoes: Exustar Road Shoe
ride to and from the Y... rain!
Climbing 2:40:00 [3]
shoes: Rock Pillar Climbing Shoes
at the Y with jim. did some mantle practice. mint!
Wednesday Jul 18, 2007 #
Mojo Missions (Spin) 46:00 [5]
slept:6.5 shoes: NB 1024
spin class at the rec... holy shit! achilles played up a lot until i started pushing with the balls of me feet. so wasted!
Running warm up/down (jog to/from spin) 15:00 [2] 1.8 km (8:20 / km)
shoes: NB 1024
stretches and jog home, legs full of jelly
Climbing 1:00:00 [3]
shoes: Rock Pillar Climbing Shoes
jim and i at tthe rec. feeling strong did some sweet moves and downclimbs
Tuesday Jul 17, 2007 #
Running 17:32 [4] 3.7 km (4:44 / km)
shoes: NB 1024
no motivation, started raining, i hate chch weather. its cold! i never used to get cold! what the ffffffffffffffffffffffff. i getting older you start noticing the cold more thats for sure.im gonna have a polypro party this weekend. hopefully!
Running (warm down) 3:00 [1]
shoes: NB 1024
more like freeze down
Running 31:51 [3] 6.5 km (4:54 / km) +30m 4:47 / km
slept:5.0 weight:91kg shoes: NB 1024
me and hayden big loop around uni... well not really that big, just took it really easy. haydens still got a sore ankle and my shins are fucked! gonna make an appointment tomorrow ffs! felt good to run though, had stitch most of the way, and stretching after my ankles were all tight and weird. but it felt good.
Saturday Jul 14, 2007 #
Orienteering race 29:31 [4] ***** 3.4 km (8:41 / km)
spiked:11/16c slept:11.0 weight:91kg shoes: inov8 Terroc 330
STUFFED IT UP! ah well
ran the senior boys relay course at woodend
ran the senior boys relay course at woodend