Training Log Archive: SimonBIn the 7 days ending Aug 3, 2007:
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Friday Aug 3, 2007 #
Note
fuuuckk im in pain! my left foot has siezed up, maybe i should have stretched my foot after last nights run, stink
Thursday Aug 2, 2007 #
Running warm up/down 15:00 [3] 2.8 km (5:21 / km)
shoes: NB 1024
run to/from map memory
Orienteering 43:21 [4] **** 5.0 km (8:40 / km)
shoes: NB 1024
map memory exercise at uni, pretty fun course
C • How 2
Wednesday Aug 1, 2007 #
Climbing 2:30:00 [3]
shoes: Rock Pillar Climbing Shoes
me and Jo at the Y, weak as!!!
Tuesday Jul 31, 2007 #
Climbing 55:00 [3]
shoes: Rock Pillar Climbing Shoes
boudlering at rec, fairly weak feelings vibrating out of me today gonna try a jog tomorrow see how ankle feels
Sunday Jul 29, 2007 #
Climbing 2:30:00 [2]
shoes: Rock Pillar Climbing Shoes
ropes courses. learned how to prussik then did heaps of that till my co ordination stopped