Training Log Archive: SimonBIn the 7 days ending Aug 10, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Aug 10, 2007 #
Climbing 40:00 [3]
shoes: Rock Pillar Climbing Shoes
found a neat boulder up the back of the farm while shifting cows so drove back up this arvo and played around on it, pretty cool a bit mossy though
Running 39:26 [3] 4.8 km (8:13 / km) +200m 6:48 / km
slept:8.0 weight:93.7kg shoes: inov8 Terroc 330
felt kinda weird after climb so decided to go for run, went around through all the small plantations through the slash, not that runnable but pretty fun terrain running, went up to the highest hill on the farm and then down it reall fast. then chased some rabbits around some of the flood plains till i got pooped then jogged back to house. pretty cool place.
Note
ankle still weird, shins still weird, lower back still weird
Wednesday Aug 8, 2007 #
Climbing 1:30:00 [3]
shoes: Rock Pillar Climbing Shoes
at the rec, put up a climb for campus climbers intense
Tuesday Aug 7, 2007 #
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: NB 1024
me and michaela cruise round hagley park
Mojo Missions (Squash) 28:00 [4]
me and ryan at the rec centre before we got kicked out for not paying hehehehehehehehehehehe got thrashed by the way
Sunday Aug 5, 2007 #
Orienteering 29:00 [4] ****
shoes: inov8 Terroc 330
sneaky o? you bet i got tricked by a couple of controls, i like the groynes nice map.
Orienteering 20:00 [2] ****
shoes: inov8 Terroc 330
control collection for daniel