Training Log Archive: SimonBIn the 7 days ending Aug 17, 2007:
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Thursday Aug 16, 2007 #
Cycling 1:10:00 [3] 20.0 km (3:30 / km) +285m 3:16 / km
shoes: Exustar Road Shoe
up to vic park and back
Orienteering 1:16:32 [3] ****
spiked:15/17c shoes: inov8 Terroc 330
vic park map training, map is shit
Wednesday Aug 15, 2007 #
Running warm up/down 9:35 [2] 1.4 km (6:51 / km)
shoes: NB 1024
warm up and down from half yellow brick road run
Running 29:45 [4] 6.1 km (4:53 / km)
slept:10.0 weight:92kg shoes: NB 1024
half yellow brick road run, did about ten 20m sprints along grahams road with 10 secs recovery
right achilles twinging aswell as left shin, no back pain!!!!
right achilles twinging aswell as left shin, no back pain!!!!
Note
maybe i get sore shins because i fixed my achilles somewhat so the pressure has shifted to the front of my calves... i need to work out a way to run so that my arse and thighs take the pressure
C • arse 4
Monday Aug 13, 2007 #
Climbing 1:05:00 [3]
shoes: Rock Pillar Climbing Shoes
doing all the new climbs at the rec
Sunday Aug 12, 2007 #
Climbing 2:00:00 [1]
shoes: Rock Pillar Climbing Shoes
top rope anchoring and leading