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Training Log Archive: SimonB

In the 7 days ending Sep 14, 2007:

activity

time

miles

Cycling

4:28:19

74.63

(3:36)

120.1

(2:14)

500

Climbing

2:05:00

Orienteering

1:31:30

6.84

(13:23)

11.0

(8:19)

17 /

19c

89%

Total

8:04:49

81.46

131.1

500

17 /

19c

89%

averages - sleep:7.5 weight:94kg

2:27

0:00

» now

Friday Sep 14, 2007 #

Note

rest day

Thursday Sep 13, 2007 #

Note
(rest day)

Wednesday Sep 12, 2007 #

Cycling 45:00 [3] 17.0 km (2:39 / km)
(sick) shoes: Exustar Road Shoe

me and Tane out to Bower ave for night nav

Orienteering 45:00 [3] **** 3.0 km (15:00 / km)
(sick) shoes: inov8 Terroc 330

putting out one block of controls, hard to find little tags sometimes!

Orienteering 17:00 [3] **** 3.0 km (5:40 / km)
(sick) shoes: inov8 Terroc 330

collecting controls, was pretty much just running, apart from one when i was standing on the wrong side of the knoll and couldnt see it cos it was in the ground! duh!

Cycling 40:00 [3] 17.5 km (2:17 / km)
(sick) shoes: Exustar Road Shoe

Ride home with Tane to his place then home

Tuesday Sep 11, 2007 #

Cycling 28:11 [3] 13.6 km (2:04 / km)
(sick) shoes: Exustar Road Shoe

to the Groynes via mums house to pump up tires, 8 BARS!

Orienteering 29:30 [3] **** 5.0 km (5:54 / km)
spiked:17/19c (sick) shoes: inov8 Terroc 330

ran the sneaky O map again, got them all way faster than last time so stoked on that, shins not tooo bad, cycling must be good for them.

Cycling 45:08 [4] 22.5 km (2:00 / km)
(sick) shoes: Exustar Road Shoe

ride home from the groynes via pound road/airport then buchanans and then yaldhurst

Monday Sep 10, 2007 #

Climbing 1:15:00 [3]
slept:8.0 weight:94kg (sick) shoes: Rock Pillar Climbing Shoes

at the Y with jo's mate chundler, heaps of 20's and 21's. seems im finally improving!

Sunday Sep 9, 2007 #

Cycling 1:50:00 [4] 49.5 km (2:13 / km) +500m 2:07 / km
slept:7.0 (sick) shoes: Exustar Road Shoe

Sumner A with Owen, totally dominated me on the hills that dudes got some weird super genes i swear

Saturday Sep 8, 2007 #

Climbing 50:00 [3]
(sick) shoes: Rock Pillar Climbing Shoes

cranked at the reccy they put some new climbs up again, got dominated but worked hard, didnt want to run today tho so glad i did that atleast, probably go for a ride tomorrow if im not too hung over

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