Training Log Archive: SimonBIn the 7 days ending Dec 7, 2007:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running 1:15:22 [3] 10.5 km (7:11 / km) +450m 5:55 / km
shoes: NB 1024
Cycling 59:00 [3] 22.8 km (2:35 / km) +220m 2:28 / km
shoes: Exustar Road Shoe
Note
weight:85kg
Running 21:44 [4] 5.0 km (4:21 / km)
weight:89kg shoes: NB 1024
Mojo Missions 4:15:00 [3] ** 8.5 km (30:00 / km) +700m 21:15 / km
shoes: inov8 Terroc 330
Mojo Missions 4:20:00 [3] ** 12.5 km (20:48 / km) +1750m 12:14 / km
shoes: inov8 Terroc 330