Thursday Dec 13 |
 | Mojo Missions (Rogaine) 2:12:00 [3]*** 10 km (13:12 / km) +700m 9:47 / km | |
| shoes: inov8 Terroc 330 |
| twilight rogaine, was going very well with jacob nav was easy enough and body was holding up to the pace |
| Note | |
| (injured) |
| however on rounding a gully on Mt vernon i seem to have ruptured my achilles tendon on my left leg! surgery booked in for monday. 1 year till i can run properly again... perhaps ill rethink my approach to training and sport. |
| |
| C • Bugger. Your team mate cam... 5 |
Wednesday Dec 12 |
| Running 1:01:20 [3]7.5 km (8:11 / km) +440m 6:19 / km | |
| shoes: NB 1024 |
| up mt vern via albie tce then down thru rapaki valley. put in a few boosts down rapaki valley. other than that... was feeling somewhere between good and bad most of the time... ankle shut up after fifteen minutes and only other bother was my foot sliding around with my insole as it was so wet!i should glue my insoles in place mayhaps... |
Tuesday Dec 11 |
| Cycling 1:42:33 [3]40.2 km (2:33 / km) +90m 2:31 / km | |
| shoes: Exustar Road Shoe |
| out to work and back and then to 5k and back |
| Running 23:42 [4]5 km (4:44 / km) | |
| shoes: NB 1024 |
| Was feeling real good and sitting in the top 5 then got an intense stitch! oh well maybe next week ill crack 20! |
Monday Dec 10 |
| Climbing 1:30:00 [3] | |
| shoes: NEW Rock Pillars |
| still got it |
Sunday Dec 9 |
| Orienteering 44:56 [4]*** 8.3 km (5:25 / km) | |
| slept:3.0 (injured) shoes: NB 1024 |
| aaaaahhhhhhhhhhhhh |