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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SimonB

In the 7 days ending Jul 11, 2008:

activity # timemileskm+m
  Mojo Missions3 9:30:00 7.77(1:13:23) 12.5(45:36) 2400
  Total3 9:30:00 7.77(1:13:23) 12.5(45:36) 2400
averages - weight:94kg

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Tuesday Jul 8, 2008 #

Mojo Missions 1:30:00 [2] ** 2.0 km (45:00 / km)
(injured) shoes: hi-tecs

down tops onto rhyolite ridge to carpark
C • good to see your legs worki... 4

Monday Jul 7, 2008 #

Mojo Missions 5:00:00 [3] ** 6.5 km (46:09 / km) +1200m 24:00 / km
(injured) shoes: hi-tecs

from WC to water caves then up then back and up to the rhyolite ridge track and along past the bus stop and down the ridge a bit then put the tent up

Sunday Jul 6, 2008 #

Mojo Missions 3:00:00 [2] ** 4.0 km (45:00 / km) +1200m 18:00 / km
weight:94kg (injured) shoes: hi-tecs

up to woolshed creek in the snow

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