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Training Archive: SimonB In the 7 days ending 2008-08-08: activity  #  time miles km +m    Cycling 1  50:10  14.35 (3:29)  23.1 (2:10)  50    Total 1  50:10  14.35 (3:29)  23.1 (2:10)  50

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«								»	0:50 0:00	» now
	S	S	M	T	W	H	F

Thursday Aug 7
	Cycling 50:10 [3] 23.1 km (2:10 / km) +50m 2:09 / km
	weight:95kg (injured) shoes: Exustar Road Shoe
	short airport loop... my ankle was so tight the whole time, if i remembered to drop my heel more often it would be alright i guess. my stupid anterior talofibular ligament keeps flipping as well and i rolled my ankled turning around a corrider... how lame is that. fuck!

Nov 23, 2008: processing time: 0.52s | © 2000-2008 Attackpoint
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