Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SimonB

In the 7 days ending Oct 3, 2008:

activity

time

miles

Cycling

1:36:19

27.96

(3:27)

45.0

(2:08)

Orienteering

35:34

2.55

(13:58)

4.1

(8:40)

9 /

13c

69%

Total

2:11:53

30.51

(4:19)

49.1

(2:41)

9 /

13c

69%

averages - weight:95kg

1:36

0:00

» now

Thursday Oct 2, 2008 #

Cycling 1:36:19 [3] 45.0 km (2:08 / km) +80m 2:07 / km
weight:95kg (injured) shoes: Exustar Road Shoe

out along ellesmere rd to lincoln-Taitapu road then back along old TT and cashmere road with the rolly hills. hills ok on achilles. ummmm. felt good most of the way, died last twenty into the head wind.

Sunday Sep 28, 2008 #

Orienteering 35:34 [3] **** 4.1 km (8:40 / km)
spiked:9/13c weight:95kg (injured) shoes: NB 1024

oy at pegasus pretty much just a running course for me and i was slow! oh well havent done any training so no expectations

was good fun to get out there hooning around again though

C • So does this mean your achi... 2

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