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Training Log Archive: SimonB

In the 7 days ending Sep 4, 2009:

activity # timemileskm+m
  Climbing3 6:00:00
  Running2 50:00 5.28(9:28) 8.5(5:53)
  Total5 6:50:00 5.28 8.5
averages - weight:94kg

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SaSuMoTuWeThFr

Friday Sep 4, 2009 #

Climbing 1:30:00 [3]
shoes: Rock Pillars

At Pohara Cliffs in golden bay

Wednesday Sep 2, 2009 #

Running 25:00 [3] 4.5 km (5:33 / km)
shoes: Mizuno Runners

unco as

Tuesday Sep 1, 2009 #

Climbing 2:30:00 [3]
weight:95kg shoes: Rock Pillars

Sunday Aug 30, 2009 #

Climbing 2:00:00 [3]
weight:93kg shoes: Rock Pillars

Going to start logging everything im doin now.

Saturday Aug 29, 2009 #

Running 25:00 [3] 4.0 km (6:15 / km)
shoes: Mizuno Runners

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