Training Log Archive: SimonBIn the 7 days ending Sep 18, 2009:
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Friday Sep 18, 2009 #
Note
all kinds of bruised :'(
Cycling 1:55:00 [3] 46.0 km (2:30 / km) +530m 2:22 / km
short bays. two punctures. the rain. no enought light. felt flat.
good to have done it though. but punctured again seven k from home and flatmate had to pick me up cos i couldnt be fucked doing any thing?
good to have done it though. but punctured again seven k from home and flatmate had to pick me up cos i couldnt be fucked doing any thing?
C • Damn 3
Thursday Sep 17, 2009 #
Social Sport (Rugby) 1:30:00 [3]
shoes: mizuno boots
inter-faculty rugby tournament.
went down 12-7 vs. a mix of commerce/Law/forestry
and went down 17-10 to engineering
oh well was a good hit out with the boys. got fucked up though so will have some sore bits tomorrow. Busted something in my wrists will go climbing now to check how they feel under body-weight.
played some good hustle but pretty much got destroyed by ring-ins from university div 1 against our social beer-gut scientists.
went down 12-7 vs. a mix of commerce/Law/forestry
and went down 17-10 to engineering
oh well was a good hit out with the boys. got fucked up though so will have some sore bits tomorrow. Busted something in my wrists will go climbing now to check how they feel under body-weight.
played some good hustle but pretty much got destroyed by ring-ins from university div 1 against our social beer-gut scientists.
Climbing 1:30:00 [3]
shoes: Rock Pillars
wrist wasnt sore during climbing, just sore when i twist it round sometimes. will stay off it for a couple of days and see how it feels on monday.
Tuesday Sep 15, 2009 #
Cycling 1:45:00 [3] 42.0 km (2:30 / km) +520m 2:21 / km
shoes: Exustar Road Shoe
tuesdy ride with sammy. up to SoK, along tops, down Mt. Pleasant, back home along Ferry Road. little bit blustery but all g. didnt drink enough water because me bottle was filled with mould and tasted gross! totally didnt get swooped by magpies so stoked.
Monday Sep 14, 2009 #
Climbing 1:30:00 [3]
shoes: Rock Pillars
Sunday Sep 13, 2009 #
Orienteering 55:04 [3] **** 5.8 km (9:30 / km) +70m 8:57 / km
spiked:1/19c weight:92kg shoes: inov8 Terroc 330
club event at pegasus. couldn't get used to the scale and kept boosting past features as if they were nothing only to realise they were the features i was supposed to be reading. running freely but with slow leg speed. good exit strategies and entry strategies but no luck in the circle whatsoever.
Saturday Sep 12, 2009 #
Cycling 2:20:00 [3] 55.0 km (2:33 / km) +350m 2:28 / km
shoes: Exustar Road Shoe
Out to Godley Head via moorhouse/ferry (1:07:00) road and back via centaurus/hoonhay (1:13:00). Climbing up evans with climbing pack destroyed my goocha.
Climbing 2:00:00 [3]
shoes: Rock Pillars
Climbing out at the Jane Fonda Workout Wall. such a nice day, and definitely the best climbing in the port hills out there. so cool!