Training Log Archive: SimonBIn the 7 days ending Oct 23, 2009:
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Friday Oct 23, 2009 #
Running 37:16 [3] 5.0 km (7:27 / km)
shoes: Mizuno Runners
jogging around with the boys
Climbing 1:30:00 [3]
shoes: Rock Pillars
atthey
Wednesday Oct 21, 2009 #
Running 34:02 [3] 4.0 km (8:31 / km)
ahr:134 shoes: Mizuno Runners
jog with hayden and zeb. used my heart rate monitor for the first time in ages. didnt get the max thing working right it went to 239 which i dont think was right because thats mental. will give it a go next time to see if it works properly. might start wearing it all the time.
Monday Oct 19, 2009 #
Running 32:00 [3] 5.0 km (6:24 / km)
shoes: Mizuno Runners
out and around ilam with the boys
Climbing 2:00:00 [3]
shoes: Rock Pillars
at the y with gang. sore fingaaa?