Training Log Archive: SimonBIn the 7 days ending Nov 13, 2009:
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Wednesday Nov 11, 2009 #
Running 25:00 [3] 3.0 km (8:20 / km)
shoes: Mizuno Runners
couple of laps of ilam field to stretch the hammies out which are still niggly and sore.
Climbing 2:30:00 [3]
shoes: Rock Pillars
at the y. testing the shoulder out. felt it a few times when doing stretchy long moves but not pain just awareness. will have to see how it feels in the morning before i go getting excited about it.
Tuesday Nov 10, 2009 #
Cycling 2:00:00 [3] 50.0 km (2:24 / km) +520m 2:17 / km
shoes: Exustar Road Shoe
short bays with sam. yay 2hrs! finally broke the pain barrier and just fucked myself didnt stop going hard from the bottom of evans. feel quite weird now, will go eat some lolly cake and have a nap.
Saturday Nov 7, 2009 #
Orienteering 2:30:00 [3]
shoes: Mizuno Runners
putting out controls on quail island.