Training Log Archive: SimonB

In the 7 days ending Aug 13, 2010:

activity

time

miles

Social Sport

2:30:00

Mojo Missions

14:00

1.43

(9:48)

2.3

(6:05)

100

Climbing

2:00

Total

2:46:00

1.43

2.3

115

averages - weight:96.1kg

1:44

0:00

Climbing (VO2 max test) 2:00 [3] +15m
shoes: Rock Pillars

another test with the mask at the roxx, this time had to top rope a climb as fast as i could.

Mojo Missions (VO2 max test) 14:00 [3] 2.3 km (6:05 / km) +100m 5:00 / km
max:204 weight:96.1kg shoes: Mizuno Runners

vo2 max lab test at uni on treadmill, destroyed myself, i think i got .5? not sure. pretty hard running with the mask on.

Social Sport (touch) 1:30:00 [3]
shoes: Adidas boots

game o touch, pretty shagged

Social Sport (rugby) 1:00:00 [3]
shoes: Adidas boots

game