Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SimonB

In the 7 days ending Mar 4, 2011:

activity # timemileskm+m
  Cycling2 3:51:00 68.35(3:23) 110.0(2:06) 880
  Mojo Missions1 50:00 4.04(12:23) 6.5(7:42) 50
  Orienteering1 27:00 2.49(10:52) 4.0(6:45) 50
  Total4 5:08:00 74.88(4:07) 120.5(2:33) 980

«»
2:05
0:00
» now
SaSuMoTuWeThFr

Friday Mar 4, 2011 #

Note

overtired. resting it up!

Thursday Mar 3, 2011 #

Cycling 1:46:00 [3] 52.0 km (2:02 / km) +430m 1:57 / km
shoes: Exustar Road Shoe

out along the napier highway as far as iwitahi. trying out long slow hill climbs. pretty tiring.

did 2-5x30on(110+rpm)30offs(<90rpm)

definitely felt the lactic a bit.

probably wont do this ride again, fuckin freaky with the big trucks so close.
C • Not promising 3

Wednesday Mar 2, 2011 #

Orienteering 27:00 [3] 4.0 km (6:45 / km) +50m 6:21 / km
shoes: Vibram 5Fingers - TrekSport

Taupo OC event 3... last one, was a good series! pretty average nav, but oh well doesnt matter too much on a street map.

Tuesday Mar 1, 2011 #

Cycling 2:05:00 [3] 58.0 km (2:09 / km) +450m 2:04 / km
shoes: Exustar Road Shoe

from wharewaka out to Acacia Bay, Tukairangi, Poihipi, SHWY1, Aratiatia, View, Broadlands and back through the streets.

stuffed!

Monday Feb 28, 2011 #

Mojo Missions 50:00 [2] 6.5 km (7:42 / km) +50m 7:24 / km
shoes: Vibram 5Fingers - TrekSport

stretchin legs out around Wharewaka. ran on the the map chris morris sent me. pretty cool stuff. got lost a bit with new developments not being mapped but all g in the end.

body alllll good.

« Earlier | Later »