Training Log Archive: SimonBIn the 7 days ending May 20, 2011:
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Friday May 20, 2011 #
Note
back tight, but tight! sickness diminishing!!!
Thursday May 19, 2011 #
Gym Sessions 50:00 [3]
(sick) shoes: Vibram 5Fingers - TrekSport
Legs, arms so fucked from tuesday! hopefully all good by sat.
twinged back a bit, bad technique :(
twinged back a bit, bad technique :(
Wednesday May 18, 2011 #
Social Sport 1:25:00 [3]
(sick) shoes: Adidas boots
warlocks touch, plus 20mins of held at the end. sore!
Tuesday May 17, 2011 #
5 AM
Running 27:00 [3] 4.6 km (5:52 / km)
shoes: Vibram 5Fingers - TrekSport
run from mums with blair before roast dinner!!! so hungry!!! calves feeling it, no shin pain, shoulder pain though.
7 AM
Gym Sessions (bis/tris) 45:00 [3]
(sick) shoes: Vibram 5Fingers - TrekSport
owww
Monday May 16, 2011 #
Climbing 1:45:00 [3]
shoes: Rock Pillars
at the roxx doing some bouldering, forearms tendons sore towards the end, will go easy i think