Training Log Archive: SimonBIn the 7 days ending May 27, 2011:
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Thursday May 26, 2011 #
Running 28:30 [4] 5.5 km (5:11 / km)
shoes: Vibram 5Fingers - TrekSport
cruised to ilam field, ran a couple laps, cruised home. lower calves feeling it!! good stretch out once i got home though so all good.
Wednesday May 25, 2011 #
Social Sport (Touch) 1:15:00 [3]
shoes: Adidas boots
Warlocks Touch, no niggles no nothing, just knackered, cant sprint very fast. getting pumped for saturday.
Tuesday May 24, 2011 #
Running 43:00 [3] 8.0 km (5:23 / km)
shoes: Vibram 5Fingers - TrekSport
cruising round avonhead with jimmy, solid pace.
lots of little niggles in calves, left knee, right achilles. but not much pain now apart from r achilles. will give it a massage tonight see how it is tomorrow.
lots of little niggles in calves, left knee, right achilles. but not much pain now apart from r achilles. will give it a massage tonight see how it is tomorrow.
Saturday May 21, 2011 #
9 AM
Cycling 1:15:00 [3] 34.0 km (2:12 / km)
shoes: Exustar Road Shoe
wee spin around the airport, felt slow
11 AM
Social Sport (Rugby) 45:00 [3]
shoes: Adidas boots
warlocks, defeating weak college house pimpsqueeks! body felt good, no pain in ankle really