Training Log Archive: SimonBIn the 7 days ending Jul 1, 2011:
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Thursday Jun 30, 2011 #
Mojo Missions 3:30:00 [1] 15.0 km (14:00 / km)
shoes: inov8 Terroc 330
back to st arnaud via west bay track
Wednesday Jun 29, 2011 #
Mojo Missions 2:30:00 [1] 12.0 km (12:30 / km)
shoes: inov8 Terroc 330
to lakehead hut
Tuesday Jun 28, 2011 #
Gym Sessions (Buff) 50:00 [3]
weight:93.8kg shoes: Vibram 5Fingers - TrekSport
Legs, Shoulders, L Hammy inside tendon thing feels weird?
Monday Jun 27, 2011 #
8 AM
Gym Sessions (Buff) 50:00 [3]
weight:94.8kg shoes: Vibram 5Fingers - TrekSport
Upper Body, pull up pyramid 5max. felt pretty good today despite epic week. so fuckin cold!!!!
C • Guns 2
Sunday Jun 26, 2011 #
Orienteering race 51:19 [4] **** 6.3 km (8:09 / km)
spiked:13/18c shoes: inov8 Terroc 330
OY at Leithfield. first O in ages, first control was pretty bad, just sorta took a bearing and ran in but missed it so headed north instead of south and ended up way off. apart from that just small direction issues coming in and out of controls. good fun though. couldn't push too hard as not much in the tank.
L ankle not strapped but didnt feel it that often anyway.
no gas to sprint at the end.
L ankle not strapped but didnt feel it that often anyway.
no gas to sprint at the end.
Saturday Jun 25, 2011 #
Mojo Missions 2:35:00 [1] 12.0 km (12:55 / km) +200m 11:55 / km
shoes: inov8 Terroc 330
from Ada hut along St James track back to carpark. tired legs!