Training Log Archive: SimonBIn the 7 days ending Aug 12, 2011:
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Friday Aug 12, 2011 #
Note
(rest day)
11weeks to get bike fitness back. yeah baby.
Thursday Aug 11, 2011 #
Gym Sessions 1:00:00 [3]
weight:95.4kg shoes: Vibram 5Fingers - TrekSport
chest and biceps, good stuff. ready for the weekend!!
Wednesday Aug 10, 2011 #
Social Sport (Touch) 1:15:00 [3]
shoes: Adidas boots
a warlocks touch session. was feeling slow on the feet. hopefully got the pace back by sat!
Tuesday Aug 9, 2011 #
8 AM
Gym Sessions (Buff) 45:00 [3]
weight:97.7kg shoes: Vibram 5Fingers - TrekSport
legs and tris, solid! way too sleepy this morning though!
Monday Aug 8, 2011 #
Gym Sessions (Buff) 45:00 [3]
weight:98.2kg shoes: Vibram 5Fingers - TrekSport
back to it. pretty shattered still from rugby on saturday but a good sesh. might take the legs out for a spin this even ing.
Saturday Aug 6, 2011 #
Social Sport (Rugby) 50:00 [3]
shoes: Adidas boots
good game, need to score though!!