Training Log Archive: SimonBIn the 7 days ending Aug 26, 2011:
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Thursday Aug 25, 2011 #
Cycling 1:14:00 [3] 31.0 km (2:23 / km) +438m 2:14 / km
shoes: Exustar Road Shoe
cruise up the hill with sammy up to top of worsley road. pretty cold up there!
tired legs
tired legs
Wednesday Aug 24, 2011 #
Gym Sessions (Buff) 50:00 [3] 0.0 km
weight:96.1kg shoes: Vibram 5Fingers - TrekSport
Legs/Tri's.
good burn. still cant do flat foot squats, calves is just too tight!
good burn. still cant do flat foot squats, calves is just too tight!
Tuesday Aug 23, 2011 #
Gym Sessions (Buff) 50:00 [3]
weight:96.4kg shoes: Vibram 5Fingers - TrekSport
Bi's/Chest
owww!!!! was going to ride, but stayed at uni... tomorrow!!!
owww!!!! was going to ride, but stayed at uni... tomorrow!!!
Sunday Aug 21, 2011 #
Orienteering 23:43 [4] ** 3.1 km (7:39 / km)
spiked:15/22c shoes: Vibram 5Fingers - TrekSport
@ the groynes - sprint. stood in some mud at one of the earlier controls and my vibes got a bit loose. got to be careful to keep them dry.
pretty big errors all over the show and plodding along. good fun though!
pretty big errors all over the show and plodding along. good fun though!
Saturday Aug 20, 2011 #
10 AM
Gym Sessions (Buff) 50:00 [3]
weight:97.1kg shoes: Vibram 5Fingers - TrekSport
shoulder/back.
solid!!!
solid!!!
3 PM
Cycling 1:50:00 [3] 37.8 km (2:55 / km) +500m 2:44 / km
shoes: Exustar Road Shoe
cruising with sammy up dyers then west along summit road to kennedys bush then cruised back down. bit of ice apparently! feeling good in the body but lower back pain as always with first couple rides in the saddle!