Training Log Archive: SimonBIn the 7 days ending Sep 9, 2011:
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Friday Sep 9, 2011 #
Note
(sick)
sick as aids!
Sunday Sep 4, 2011 #
10 AM
Cycling 40:00 [3] 18.0 km (2:13 / km)
weight:95kg shoes: Exustar Road Shoe
cruise out to spencer park with georgia. light breezes, plenty of heat in the sun... conditions were perfect!
11 AM
Orienteering race (Score) 1:29:26 [4] 13.0 km (6:53 / km)
shoes: Vibram 5Fingers - TrekSport
score event at spencer park. didnt plan a route and sorta paid for it. oh well. pretty good nav out there, but not a lot of speed in the legs. had a terrible time at around the hour mark where i developed chaffe on the inside of thighs, manage to alter my running style to trundle home.
vibes just didnt stand up to the aggressive terrain running situation, definitely slower me down in some places.
very tired at the end.
vibes just didnt stand up to the aggressive terrain running situation, definitely slower me down in some places.
very tired at the end.
1 PM
Cycling 45:00 [3] 18.0 km (2:30 / km)
shoes: Exustar Road Shoe
cruise home with georgia, bit of wind on the way back and a sore L calf made it a bit of a struggle!