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Training Log Archive: SimonB

In the 7 days ending Oct 21, 2011:

activity # timemileskm+m
  Cycling2 3:32:00 31.07 50.0 661
  Gym Sessions1 1:05:00
  Running1 40:00 3.73(10:44) 6.0(6:40) 140
  Total4 5:17:00 34.8 56.0 801
averages - weight:93.5kg

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Thursday Oct 20, 2011 #

Cycling 2:07:00 [3] 50.0 km (2:32 / km) +661m 2:23 / km
weight:94kg shoes: Exustar Road Shoe

OVER DYERS TO THE TUNNEL ROUNDABOUT AND BACK GOOD GOD IM TIRED. LEFT KNEE WEIRD A BIT AGAIN GO FOR A RUN TOMORROW TO SORT IT OUT!
C • CALM DOWN! 3

Tuesday Oct 18, 2011 #

Gym Sessions (Spin) 1:05:00 [4]
weight:93kg shoes: Vibram 5Fingers - TrekSport

intense times, need to hit up a long ride though but weathers been so changeable :'(

Monday Oct 17, 2011 #

Cycling (WT) 1:25:00 [2]
shoes: Exustar Road Shoe

watchin tv. sore L knee for a bit but came right!

Sunday Oct 16, 2011 #

Running 40:00 [3] 6.0 km (6:40 / km) +140m 5:58 / km
shoes: Vibram 5Fingers - TrekSport

Around the quarry with james and kate. feeling avg but managed some speed towards the end!

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