Training Log Archive: SimonBIn the 7 days ending Nov 18, 2011:
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Friday Nov 18, 2011 #
Running 50:00 [3] 7.0 km (7:09 / km) +100m 6:40 / km
shoes: Vibram 5Fingers - TrekSport
with the sweatlord again round redwoods, green loop or some shit! sweatlord upto fucks so went a bit hard then waited at the top of the big climb
Wednesday Nov 16, 2011 #
7 AM
Running 39:00 [3] 7.0 km (5:34 / km) +70m 5:18 / km
shoes: Vibram 5Fingers - TrekSport
run with jo. headed out from wairakei village (new home) to karetoto road and back via the resort track. very cruisey but very cool tracks and only 5mins from the door how cool is that!
6 PM
Climbing 2:30:00 [2]
shoes: Rock Pillars
at Kinloch with Jo, climbed some sport and some trad. tore open my middle finger :'(
Monday Nov 14, 2011 #
Running 35:00 [3] 7.5 km (4:40 / km) +80m 4:26 / km
shoes: Vibram 5Fingers - TrekSport
morning cruise around the redwoods with the sweatlord
motivation lacking with nothing to do but run until the mtb arrives!!!
motivation lacking with nothing to do but run until the mtb arrives!!!