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Training Log Archive: SimonB

In the 7 days ending Dec 30, 2011:

activity

time

miles

Mojo Missions

1:10:00

4.04

(17:20)

6.5

(10:46)

530

Running

49:30

4.97

(9:57)

8.0

(6:11)

120

Total

1:59:30

9.01

(13:16)

14.5

(8:14)

650

averages - weight:92kg

1:10

0:00

» now

Friday Dec 30, 2011 #

Running 49:30 [3] 8.0 km (6:11 / km) +120m 5:45 / km
shoes: Vibram 5Fingers - TrekSport

rainy run on the tracks circumnavigating Coromandel town. Harray track was cool and the success track was also a not too bad!

cool spot if only it was under ten foot of water!

Saturday Dec 24, 2011 #

Mojo Missions 1:10:00 [3] 6.5 km (10:46 / km) +530m 7:39 / km
weight:92kg shoes: Vibram 5Fingers - TrekSport

up to maungatautiri peak with the cuzzies, slipping around in the vibes but good times!

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