Training Log Archive: SimonBIn the 7 days ending Jan 13, 2012:
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Thursday Jan 12, 2012 #
Running 32:00 [3] 5.0 km (6:24 / km) +90m 5:52 / km
shoes: inov8 Terroc 330
rangitira point track out to whakamoenga pt and back
Tuesday Jan 10, 2012 #
Running 23:00 [3] 4.0 km (5:45 / km) +80m 5:14 / km
shoes: inov8 Terroc 330
huka falls car park to the hot pools! shakin legs out. weird sore left foot!
Sunday Jan 8, 2012 #
Mojo Missions 2:03:00 [3] 12.0 km (10:15 / km) +500m 8:29 / km
shoes: inov8 Terroc 330
Kaimanawa Mission!
from clement mil road car park to cascade hut. not a bad track, pretty long haul up the hill. fresh legs!
from clement mil road car park to cascade hut. not a bad track, pretty long haul up the hill. fresh legs!
Mojo Missions 2:50:00 [3] 12.0 km (14:10 / km) +200m 13:05 / km
shoes: inov8 Terroc 330
Kaimanawa Mission: Cascade hut to Kaipo swingbridge. pretty hard going down the kaipo, mostly just in the river bed for the first 3 or 4 k then it got better with a benched track on the TR. tired legs!!
Mojo Missions 2:12:00 [3] 10.5 km (12:34 / km) +480m 10:14 / km
shoes: inov8 Terroc 330
Kaimana Mission: Kaipo Swingbridge to Clement Mill Road.
mean track. pretty poaked legs by this stage. nut sack started to hurt i think my thighs slap it ever time i run and eventually it starts getting painful (sorta got painful around the 6hr mark).
so knackered, and then to find out a tree had fallen on the road so couldnt get back to the car, had to slum it in the rain while waiting for a lift back to wairakei.
so tired.
mean track. pretty poaked legs by this stage. nut sack started to hurt i think my thighs slap it ever time i run and eventually it starts getting painful (sorta got painful around the 6hr mark).
so knackered, and then to find out a tree had fallen on the road so couldnt get back to the car, had to slum it in the rain while waiting for a lift back to wairakei.
so tired.
Note
probably had about 1hours rests along the way.