Training Log Archive: SimonBIn the 7 days ending Feb 10, 2012:
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Friday Feb 10, 2012 #
Cycling 1:48:00 [3] 50.0 km (2:10 / km) +280m 2:06 / km
shoes: Exustar Road Shoe
birthday ride from aniseed valley out to wakefield and then the mt heslington circuit a couple times then back home. fuck that hill is steep.
Wednesday Feb 8, 2012 #
Running 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km
shoes: Vibram KomodoSport LS
round redwoods with addison. feeling a bit better today but still tight calves and a general feeling of unco. need to get the mojo back!!
Tuesday Feb 7, 2012 #
Running 50:00 [3] 6.5 km (7:42 / km) +220m 6:35 / km
shoes: Vibram KomodoSport LS
up the mount, calves tight from last week! feeling slow and old