Training Log Archive: SimonBIn the 7 days ending Mar 2, 2012:
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Friday Mar 2, 2012 #
Mountain Bike 50:00 [3] 14.0 km (3:34 / km) +50m 3:31 / km
shoes: Exustar Road Shoe
lap around bottle lake with frances
Thursday Mar 1, 2012 #
Running (WU) 10:00 [3]
shoes: Vibram KomodoSport LS
Orienteering 17:57 [5] *** 2.9 km (6:11 / km)
spiked:18/24c shoes: Vibram KomodoSport LS
groynes sprint; brain was slow reading the map. running was ok i think i ran as fast as i could. but i was just slow with my decision making and reading ahead and map folding got me into trouble as well.
Running (WD) 10:00 [3]
shoes: Vibram KomodoSport LS
Wednesday Feb 29, 2012 #
Running 20:00 [3] 3.9 km (5:08 / km)
shoes: Vibram KomodoSport LS
round the block. so sore from yesterday didnt want to hit up any hills, barely made it round the block!
Tuesday Feb 28, 2012 #
8 AM
Gym Sessions (Buff) 45:00 [3]
shoes: Vibram KomodoSport LS
legs/shoulders!
Monday Feb 27, 2012 #
Mountain Bike 1:45:00 [3] 22.0 km (4:46 / km) +500m 4:17 / km
shoes: Exustar Road Shoe
up rapaki along to top of marley hill down flying nun and then through vic park.
Sunday Feb 26, 2012 #
Running 25:00 [3] 4.2 km (5:57 / km)
shoes: Vibram KomodoSport LS
down to ilam field, one warm up lap, 2X400m at a solid pace with a laps jogging in between. then another lap of the field to cool down and home.
L foot still weird out of the blocks but warms up fast.
L foot still weird out of the blocks but warms up fast.
Running 1:10 [5] 0.4 km (2:55 / km)
shoes: Vibram KomodoSport LS
1st 400m
Running 1:08 [5] 0.4 km (2:50 / km)
shoes: Vibram KomodoSport LS
2nd 400m