Training Log Archive: SimonBIn the 7 days ending May 4, 2012:
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Friday May 4, 2012 #
Climbing 1:00:00 [1]
shoes: La Sportiva Katana
at the rec, just easing into it finger was average to ok. nice!
Thursday May 3, 2012 #
Running 1:24:00 [3] 14.5 km (5:48 / km) +400m 5:05 / km
shoes: Vibram 5Fingers - TrekSport
from worsleys reserve up through alleyways to hackthorne then all way up to harry ell along summit road down worsleys spur to forest 4wd track then along that through someones farm and back to the car. couple of niggles but running free for the most part
Wednesday May 2, 2012 #
Social Sport 1:15:00 [3]
shoes: Adidas boots
warlocks touch. good turn out
Tuesday May 1, 2012 #
Climbing 1:00:00 [2]
shoes: La Sportiva Katana
at the rec. did a pulley then left. should've left earlier but was trying to be macho, that'll learn me.
Monday Apr 30, 2012 #
Mojo Missions 3:30:00 [1] 15.0 km (14:00 / km) +300m 12:44 / km
shoes: inov8 Terroc 330
checking twalk controls... so much matagouri, legs are brutalised
C • like 7
Sunday Apr 29, 2012 #
Social Sport (rugby) 1:30:00 [3]
shoes: Adidas boots
4 games in the 10's tourny. warlocks victory!