Training Log Archive: SimonBIn the 7 days ending Aug 24, 2012:
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Tuesday Aug 21, 2012 #
1 PM
Climbing 1:30:00 [2]
shoes: La Sportiva Katana
@ rockface again with tony my french mate, leading this time. feeling good but man sooo roofy.
8 PM
Running 30:00 [3] +70m
weight:93kg shoes: Vibram KomodoSport LS
cruise round ardross and along reynolds the road hills a couple of times
Saturday Aug 18, 2012 #
Event: Whiteman Park
Orienteering race 20:00 [3] *** 4.0 km (5:00 / km)
spiked:22/26c shoes: inov8 Terroc 330
cool sprint race at whiteman park, forgot how to orienteer for the first three controls but slowly came right. felt like spewing from the middle section on but managed to stave it off by slowing down. good times and no snakes!