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Training Log Archive: SimonB

In the 7 days ending Nov 16, 2012:

activity # timemileskm+m
  Running3 2:07:46 16.25(7:52) 26.15(4:53) 229
  Total3 2:07:46 16.25(7:52) 26.15(4:53) 229
  [1-5]3 2:07:15

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Wednesday Nov 14, 2012 #

7 PM

Running 47:32 intensity: (13 @0) + (17 @1) + (2:40 @2) + (12:57 @3) + (26:10 @4) + (5:15 @5) 10.14 km (4:41 / km) +98m 4:28 / km
ahr:165 max:191 shoes: Vibram KomodoSport LS

same as last time but stuck to the pavement which helped with the ankles and speed a bit. suffered here and there but still mostly in control?

Tuesday Nov 13, 2012 #

5 PM

Running 28:43 intensity: (15 @0) + (8 @1) + (6:00 @2) + (11:21 @3) + (9:33 @4) + (1:26 @5) 6.0 km (4:47 / km) +56m 4:34 / km
ahr:152 max:182 shoes: Vibram KomodoSport LS

evening cruise, had a headache that disapeared once going and returned at the end :/ nose stil a bit runny too. gotdamn! ankles v weak and sore but ran on the road so they didnt have to do too much work.

Sunday Nov 11, 2012 #

6 PM

Running 51:31 intensity: (3 @0) + (9 @1) + (3:13 @2) + (29:25 @3) + (15:24 @4) + (3:17 @5) 10.01 km (5:09 / km) +75m 4:58 / km
ahr:156 max:194 shoes: Vibram KomodoSport LS

around the lake on a mostly sand road, hard work on the ankles :(

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