Training Log Archive: SimonBIn the 7 days ending Nov 30, 2012:
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Thursday Nov 29, 2012 #
Climbing 1:00:00 [2]
shoes: La Sportiva Katana
at the massey boulder wall, good fun, shoulder started to burn so backed off fast hopefully all good :|
Wednesday Nov 28, 2012 #
5 PM
Running 36:02 5.8 km (6:13 / km) +69m 5:52 / km
ahr:129 max:157 weight:91kg shoes: Vibram KomodoSport LS
with a small angry man and a big sweaty man!
Tuesday Nov 27, 2012 #
Mountain Bike 1:20:00 [3]
weight:92kg shoes: Merida MTB
round the redwoods with Si. mean mean mean.
Monday Nov 26, 2012 #
5 PM
Running 42:32 7.12 km (5:58 / km) +187m 5:17 / km
ahr:149 max:187 shoes: Vibram KomodoSport LS
round the redwoods and quarry loop with jop and sweat lord
Sunday Nov 25, 2012 #
Running 31:00 [2] 5.0 km (6:12 / km) +50m 5:54 / km
shoes: Vibram KomodoSport LS
around tikitapu with jager badger and baddison. choice day!
Saturday Nov 24, 2012 #
Mountain Bike 1:20:00 [2]
shoes: Merida MTB
cruisey ride with jager and baddison