Training Log Archive: SimonBIn the 7 days ending Dec 7, 2012:
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Friday Dec 7, 2012 #
3 PM
Running 52:01 6.11 km (8:31 / km) +365m 6:34 / km
ahr:151 max:184 shoes: inov8 Terroc 330
sick mission in the forest with steve then boosted up the creek back to the tracks, legit session! soooo much fun!
Thursday Dec 6, 2012 #
Surfing 1:30:00 [1]
shoes: Bare Feet
catching some sets at schnappers, beaut atmosphere with the storm rolling in!
Tuesday Dec 4, 2012 #
10 AM
Running 1:24:40 [3] 12.07 km (7:01 / km) +200m 6:29 / km
shoes: inov8 Terroc 330
up the hacket with steve the dog. thighs still a bit corked from saturday. mean tracks!
Monday Dec 3, 2012 #
5 PM
Mountain Bike 1:08:01 15.73 km (4:19 / km) +664m 3:34 / km
ahr:137 max:231 shoes: Merida MTB
ride with uncle si in the valley forest
Saturday Dec 1, 2012 #
7 AM
Running race 1:37:43 [4] 21.28 km (4:36 / km) +80m 4:30 / km
ahr:169 max:196 shoes: Vibram KomodoSport LS
blenheim half. fucked the garmin. watevs. good run untill last km!