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Training Log Archive: SimonB

In the 7 days ending Jan 11, 2013:

activity # timemileskm+m
  Running1 39:44 4.23(9:23) 6.81(5:50) 237
  Total1 39:44 4.23(9:23) 6.81(5:50) 237
  [1-5]1 38:28

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Friday Jan 11, 2013 #

7 PM

Running 39:44 intensity: (1:16 @0) + (26 @1) + (2:35 @2) + (19:04 @3) + (11:57 @4) + (4:26 @5) 6.81 km (5:50 / km) +237m 4:58 / km
ahr:157 max:191

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