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Training Log Archive: SimonB

In the 7 days ending Jan 18, 2013:

activity # timemileskm+m
  Running1 56:35 5.39(10:30) 8.67(6:32) 117
  Total1 56:35 5.39(10:30) 8.67(6:32) 117
  [1-5]1 56:16

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Monday Jan 14, 2013 #

9 AM

Running 56:35 intensity: (19 @0) + (14:29 @1) + (15:01 @2) + (23:43 @3) + (3:03 @4) 8.67 km (6:32 / km) +117m 6:07 / km
ahr:136 max:171

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