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Training Log Archive: SimonB

In the 7 days ending Jan 25, 2013:

activity # timemileskm+m
  Mojo Missions1 3:52:20 3.37(1:08:54) 5.43(42:49) 380
  Running2 1:27:10 8.68(10:03) 13.97(6:14) 129
  Total3 5:19:30 12.05(26:31) 19.4(16:28) 509
  [1-5]2 1:25:07

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SaSuMoTuWeThFr

Monday Jan 21, 2013 #

10 AM

Running 43:01 intensity: (29 @0) + (3:17 @1) + (22:05 @2) + (8:57 @3) + (6:29 @4) + (1:44 @5) 7.4 km (5:49 / km) +74m 5:32 / km
ahr:140 max:186

Sunday Jan 20, 2013 #

1 PM

Mojo Missions 3:52:20 [0] 5.43 km (42:49 / km) +380m 31:43 / km

Saturday Jan 19, 2013 #

5 AM

Running 44:09 intensity: (1:34 @0) + (17:59 @1) + (21:28 @2) + (3:08 @3) 6.57 km (6:43 / km) +55m 6:27 / km
ahr:123 max:159

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