Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SimonB

In the 7 days ending Feb 15, 2013:

activity # timemileskm+m
  Running1 42:01 3.38(12:26) 5.44(7:44) 439
  Total1 42:01 3.38(12:26) 5.44(7:44) 439
  [1-5]1 40:34

«»
0:42
0:00
» now
SaSuMoTuWeThFr

Saturday Feb 9, 2013 #

9 AM

Running 42:01 intensity: (1:27 @0) + (40 @1) + (7:40 @2) + (5:45 @3) + (18:43 @4) + (7:46 @5) 5.44 km (7:44 / km) +439m 5:30 / km
ahr:160 max:193

« Earlier | Later »