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Training Log Archive: SimonB

In the 7 days ending Mar 1, 2013:

activity # timemileskm+m
  Running1 52:08 7.31(7:08) 11.76(4:26) 267
  Total1 52:08 7.31(7:08) 11.76(4:26) 267

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Saturday Feb 23, 2013 #

9 AM

Running 52:08 intensity: (6 @1) + (1:04 @2) + (2:53 @3) + (43:14 @4) + (4:51 @5) 11.76 km (4:26 / km) +267m 3:59 / km
ahr:170 max:193 shoes: inov8 Terroc 330

run to remember!
C • Did you win? 2

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