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Training Log Archive: SimonB

In the 7 days ending Mar 29, 2013:

activity # timemileskm+m
  Running1 35:00 4.7(7:27) 7.57(4:38) 54
  Total1 35:00 4.7(7:27) 7.57(4:38) 54
  [1-5]1 34:30

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SaSuMoTuWeThFr

Tuesday Mar 26, 2013 #

7 PM

Running 35:00 intensity: (30 @0) + (29 @1) + (4:48 @2) + (21:56 @3) + (5:19 @4) + (1:58 @5) 7.57 km (4:38 / km) +54m 4:28 / km
ahr:151 max:183 shoes: Vibram KomodoSport LS

around glendalough from new digs

Sunday Mar 24, 2013 #

Event: Foot-O Avon Valley
 

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