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Training Log Archive: SimonB

In the 7 days ending Apr 19, 2013:

activity # timemileskm+m
  Running1 35:00 4.19(8:21) 6.74(5:12) 13
  Total1 35:00 4.19(8:21) 6.74(5:12) 13
  [1-5]1 34:50

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Sunday Apr 14, 2013 #

5 PM

Running 35:00 intensity: (10 @0) + (46 @1) + (5:09 @2) + (23:29 @3) + (5:21 @4) + (5 @5) 6.74 km (5:12 / km) +13m 5:09 / km
ahr:147 max:181 shoes: inov-8 Terroc330

went out to test toe, ended up stubbing it on a rock :( should have stuck to the roads way to rough in the open... ahhh

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