In the 7 days ending May 3, 2013:
Running 31:00 intensity: (18 @0) + (38 @1) + (10:32 @2) + (12:30 @3) + (7:02 @4) 5.38 km (5:46 / km) +73m 5:24 / km ahr:145 max:173 shoes: inov-8 Terroc330
Running 30:00 intensity: (8 @1) + (11:49 @2) + (11:00 @3) + (4:19 @4) + (2:44 @5) 4.66 km (6:26 / km) +132m 5:38 / km ahr:151 max:218 shoes: inov-8 Terroc330
« Earlier | Later »