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Training Log Archive: SimonB

In the 7 days ending May 3, 2013:

activity # timemileskm+m
  Running2 1:01:00 6.24(9:47) 10.04(6:05) 205
  Total2 1:01:00 6.24(9:47) 10.04(6:05) 205
  [1-5]2 1:00:42

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SaSuMoTuWeThFr

Friday May 3, 2013 #

5 PM

Running 31:00 intensity: (18 @0) + (38 @1) + (10:32 @2) + (12:30 @3) + (7:02 @4) 5.38 km (5:46 / km) +73m 5:24 / km
ahr:145 max:173 shoes: inov-8 Terroc330

clearing the cobwebs, still a bit of a lurg here and there but maybe i'm over it!?

Monday Apr 29, 2013 #

5 PM

Running 30:00 intensity: (8 @1) + (11:49 @2) + (11:00 @3) + (4:19 @4) + (2:44 @5) 4.66 km (6:26 / km) +132m 5:38 / km
ahr:151 max:218 shoes: inov-8 Terroc330

mostly recovered from the lurgy so tried a run, HR monitor on the piss agin ahhh, feeling pretty average and too much on my mind to push myself

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